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Welcome to New Beginnings Fitness

Your transformation starts here, one rep at a time.

My name is Dave, and I’m the owner of New Beginnings Fitness.
I’m a Certified Fitness Trainer and Nutrition Coach, certified by the National Academy of Sports Medicine. I’m here to help you start your fitness journey.
I didn’t pick up my first weight until I was 46! I offer a combination of online and personal training sessions conducted in the privacy of my home gym, along with nutritional resources to support your success.
I believe that for any workout to be successful, you need consistency. I will set small, attainable goals with you and help you develop daily habits that promote long-term results.

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We Are Treina

It’s never too late to start an exercise program! Did you know?

After age 30 (and in some cases as early as 20), we begin to lose muscle mass at a rate of 1–2% per year, resulting in up to a 30% loss by age 70.

  • A regular exercise routine helps maintain coordination, flexibility, and balance—all of which decrease with age.
  • It also reduces anxiety and improves mental health and cognitive function.
  • It increases bone strength, reducing the risk of fractures.

I believe for any workout to be successful, you need consistency.  I will set up small obtainable goals with you and help you build daily habits that will help you become consistent.

About Us
Track Everything

Track Everything

Every journey begins with a single step

Lao Tzu

WHY BALANCE TRAINING??

WHY BALANCE TRAINING??

Balance training reduces the risk of falls, sprains, and joint injuries—especially in older adults.

Good balance will help you in everyday situations, such as slipping on wet surfaces, walking on uneven ground, or navigating black ice.

It also improves postural alignment and muscle coordination.

Balance training is often used in physical therapy to strengthen the body, maintain joint integrity, and prevent re-injury.

It also enhances your ability to perform everyday activities such as carrying groceries, walking up and down stairs, and climbing ladders or step stools.

Why We Better

I am Certified as a Personal Trainer by The National Academy of Sports Medicine

Certified Nutrition Coach by The National Academy of Sports Medicine

All sessions are done in the privacy of my home gym or assigned to you, to do at home

A more relaxed atmosphere, without the distraction, intimidation and overstimulation that many people find in a gym atmosphere.

Client-centered practice.  We will find what works for you together

A focus on balance and core training (It’s important as we age)

 Nutritional Coaching with package deals

Client Accountability without drill sergeant tactics

An empathetic coaching style

Global Customer

Free Manual Book

Do It Whenever you Want

Free Health Consultation

Services

Private Sessions- All sessions are done in the privacy of my home.

All Services

Nutritional Coaching (Certified By NASM)

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Testimonials

Clients Reviews

    Robin M

    I had the opportunity to work with Dave at New Beginnings Fitness, and I was impressed by his knowledge, encouragement, and ability to tailor workouts to my needs. After just one session, I felt more confident and motivated to keep going. Highly recommended!

      Robert S

      I've known Dave for many years, since we worked together at a local restaurant. When I learned that he was starting a personal training business, I jumped at the chance to work with him. His training style is a mix of empathy, understanding the goals and needs of his clients, while also gently challenging them to achieve goals they did not realize they could attain. Only one month in and I am already seeing positive results. I'm very happy that I made the decision to work with Dave

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       I am Certified as a Personal Trainer by The National Academy of Sports Medicine

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      Work Hours

      • Monday - Saturday
        By Appointment only.
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