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Your transformation start, here one rep at a time
After 50 (and in some cases as early as 30) we start to lose muscle mass at a rate of 1-2% a year, or up to 30% loss by the time we are 70 years old.
I believe for any workout to be successful, you need consistency. I will set up small obtainable goals with you and help you build daily habits that will help you become consistent.
Every journey begins with a single step
Lao Tzu
Certified Nutrition Coach by The National Academy of Sports Medicine
All sessions are done in the privacy of my home gym or assigned to you, to do at home
A more relaxed atmosphere, without the distraction, intimidation and overstimulation that many people find in a gym atmosphere.
Client-centered practice. We will find what works for you together
A focus on balance and core training (It’s important as we age)
Nutritional Coaching with package deals
Client Accountability without drill sergeant tactics
An empathetic coaching style
I've known Dave for many years, since we worked together at a local restaurant. When I learned that he was starting a personal training business, I jumped at the chance to work with him. His training style is a mix of empathy, understanding the goals and needs of his clients, while also gently challenging them to achieve goals they did not realize they could attain. Only one month in and I am already seeing positive results. I'm very happy that I made the decision to work with Dave
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I am Certified as a Personal Trainer by The National Academy of Sports Medicine
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I had the opportunity to work with Dave at New Beginnings Fitness, and I was so impressed by his knowledge, encouragement, and ability to tailor workouts to my needs. Even after the first session, I felt more confident, and motivated to keep going. Highly recommend!