New Beginning Fitness

WELCOME TO NEW BEGINNINGS FITNESS

Your transformationstarts here, one rep at a time.

My name is Dave, and I am the owner of New Beginnings Fitness. I am a Certified Fitness Trainer and Nutrition Coach, certified through the National Academy of Sports Medicine. It’s never too late to start your fitness journey.

I didn’t pick up my first weight until I was 48. I offer a combination of private one-on-one training in the privacy of my home gym, along with tailored workouts for you to do at home. I also have nutritional coaching available at no extra cost for anyone who signs up for the package deals.

I believe that for any workout to be successful, you need consistency. I will set up small, obtainable goals with you and help you build daily habits that will help you become consistent.

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We Are Treina

It’s Never Too Late to Start an Exercise Program! Did you know?

After 50 (and in some cases as early as 30), we start to lose muscle mass at a rate of 1–2% a year, or up to 30% loss by the time we are 70 years old.

I believe that for any workout to be successful, you need consistency. I will set up small, obtainable goals with you and help you build daily habits that will help you become consistent.

Track Everything

Every journey begins with a single step

Lao Tzu

WHY BALANCE TRAINING??

WHY BALANCE TRAINING?

Reduces the risk of falls, sprains, and joint injuries; especially to the ankle and knee. This may help you maintain your independence as you get older.

Strong balance will help you in everyday situations like slipping on wet surfaces, walking on uneven ground, or walking over black ice (trust me on this one).

Improves postural alignment and muscle coordination.

Balance training is used in physical therapy, as it retrains the body to maintain joint integrity and prevent re-injury.

Balance training will help with everyday functionality, such as carrying groceries, walking up and down the stairs, climbing ladders, or using step stools.

Why We Better

I am Certified as a Personal Trainer by The National Academy of Sports Medicine

Certified Nutrition Coach by The National Academy of Sports Medicine

All sessions are done in the privacy of my home gym or assigned to you, to do at home

A more relaxed atmosphere, without the distraction, intimidation and overstimulation that many people find in a gym atmosphere.

Client-centered practice. We will find what works for you together

A focus on balance and core training (It’s important as we age)

Nutritional Coaching with package deals

Client Accountability without drill sergeant tactics

An empathetic coaching style

Global Customer

Free Manual Book

Do It Whenever you Want

Free Health Consultation

Services

Private Sessions- All sessions are done in the privacy of my home.

Nutritional Coaching (Certified By NASM)

Clients Reviews

I had the opportunity to work with Dave at New Beginnings Fitness, and I was so impressed by his knowledge, encouragement, and ability to tailor workouts to my needs. Even after the first session, I felt more confident, and motivated to keep going. Highly recommend!

I've known Dave for many years, since we worked together at a local restaurant. When I learned that he was starting a personal training business, I jumped at the chance to work with him. His training style is a mix of empathy, understanding the goals and needs of his clients, while also gently challenging them to achieve goals they did not realize they could attain. Only one month in and I am already seeing positive results. I'm very happy that I made the decision to work with Dave

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