When it came time for me to decide on a name for my business, “New Beginnings Fitness” was the first name I came up with.  It was also the one that my test marketing group of friends and family liked the best. I picked that name, because I realized that life is a series of new beginnings.  Quitting alcohol nine years ago was my biggest new beginning and put me on the trajectory that I am today. (More on that in my story)

  I didn’t think of it as a new beginning (but it was) when I stepped on the treadmill or picked up my first weight seven years ago, I just knew I needed to make a change. That change reduced my anxiety, boosted my self-confidence, and taught me self-discipline.